Chronic disease is chronic stress

Chronic disease is chronic stress

 

Chronic disease is chronic stress. Three strategies to counter stress:

1. Family and friends support system (see the heritable role of mothers’ love and support in particular)

2. Meditation (time to heal inside out)

3. Exercise (just long walks in a scenic locality would do, or combined with meditation as in salah)

https://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia